Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio
Sisanie Calls Out Tanya on Two Hilarious Workspace Don'ts
Here's How to Avoid Ordering Food Delivery on the Reg
Tired after work and don't want to cook so you're constantly ordering out? Try this hack instead
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
What Time Do You Eat Thanksgiving Dinner? Martha Stewart Says This
What time do you eat Thanksgiving dinner? It's one week away and planning is crucial if you're hosting! Martha Stewart says there's a specific good time to eat to avoid stress and keeping guests happy. Listen back here
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
Isabel Castro Takes Us Behind Anticipated New Selena Doc 'Selena Y Los Dinos'
Listen back to the full chat with the acclaimed director and Ryan Seacrest here
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
People Swear By This Five Finger Breathing Hack to Calm Down
There’s this super simple stress calming trick that’s gone viral called “Five Finger Breathing” and Sisanie shared it's so easy to do anywhere:
You hold out one hand with your fingers relaxed and spread, then trace up the outside of your thumb as you slowly inhale and trace down the other side as you exhale.
You keep going finger by finger, inhaling as you trace up and exhaling as you trace down.
By the time you finish all five fingers, you’ve taken five slow, intentional breaths without even thinking too hard about it.
The tracing helps pull your mind away from spiraling thoughts and back into your body so your nervous system shifts from stressed to calm.
Listen back for more
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
The 5 Songs Taylor Swift Submitted for Her Songwriters Hall of Fame Ballot
Everyone has a favorite Taylor Swift song and now we know which are Taylor's herself!! The songstress had to pick five to submit as she's nominated for the Songwriters Hall of Fame Class of 2026!
Listen back here
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
Here's Why We Commonly Sleep With One Foot Out
Do you sleep with one foot out sometimes? There's a scientific reason why. Listen back here
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
These Were Voted the Most Annoying Phrases in the English Language
Are you guilty of saying any of these?
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
FULL SHOW: Intern Sophia Reviews A Recent Date!
On today's show: Ryan, Sisanie and Tanya are eager to hear how Intern Sophia's blind date went. Tanya also has the latest news on Taylor Swift trying to secure a spot in the Songwriter's Hall of Fame, and it's Monday so we have a new Ryan's Roses. Catch up NOW!
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
FULL SHOW: Relationship Rules? What Are Yours?
On today's show: Ryan, Sisanie and Tanya talk about their relationship rules. Listeners play the Match Game for iHeartRadio's Jingle Ball, and we have your Weekend Watchlist! Catch up NOW on the iHeartRadio App!
join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.